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Archive

SST Athlete Watch 4

November 25, 2010

Clifford’s a Keeper Long time SST athlete Kyle Clifford has found himself a new home with the Los Angeles Kings. With his dedicated attitude and his proven gritty style of play the 19 year old rookie has earned himself a permanent spot in the Kings line up as a 4th line left winger. Clifford is …

Super Oatmeal

November 20, 2010

1/3 cup rolled oats (not quick cooking) ¼ cup almond milk (I use chocolate) ¼ cup coconut milk 1 tsp vanilla 1 tbsp Chia seeds (ground or whole) 1 scoop Chocolate Green Super Food 1 scoop Hemp Pro Powder 2 tbsp each unsalted sunflower seeds and chopped walnuts Mix all ingredients together in a large …

Clean Almond Butter Cookies

November 20, 2010

Six ingredients, twelve minutes…A  nutritious and quick recipe for anyone that is on the go. It doesn’t get any easier than this! Ingredients 1 cup Almond Butter 3/4 cup Sucanat (organic cane sugar if you don’t have Sucanat) 1/4 tsp salt 1/2 tsp baking soda 1 egg Mix together and then add 3oz 70% organic …

SST Athlete Watch 3

November 17, 2010

Timmis takes his Talent Down South 16 year old Burlington native and long time SST athlete, Mercer Timmis (Canisius Crusaders running back) has had no problem adjusting to a new school, a new game and a new country. After excelling as running back for Assumption High School and the Burlington Stampeders in the OVFL, Mercer …

SST Athlete Watch 2

November 16, 2010

SST Athlete Watch 2 SST hockey players a starting to find their stride on the ice! Along with the NHL players who continue to contribute their respected organizations, a number of other athletes are starting to find their stride at all levels of play, not only offensively, but defensively as well. Campbell and Timmins, Looking …

Daly Transformation

November 8, 2010

Brady Transformation

November 8, 2010

James Yurichuk – Transformation BC Lions

November 8, 2010

In Only 8 Weeks!