Archive
Candice Lane – Tuesday April 19th, 2011
Sleep 7 hours! Awwwwww yaaaaaaa. Finally got some sleep. Slept till 8:30am. It wasn’t bright and sunny so no run for me. The weather has taken a turn and I’m not one for the cold. Workout None Meals 9:00am – Protein Shake which consisted of… - 2 bananas (making up for lost time haha) - …
Candice Lane – Monday April 18th, 2011
Sleep Sleep…what is that? 2am and I’m still up reading. I crawl into bed trying to trick myself into being tired…the mind is a very powerful thing cause tricking it didn’t work. Bright eyed and bushy tailed at 6:30am….please just let me fall asleep for 30 more minutes…nope…ugh one last workout before the final weigh …
Candice Lane – Saturday April 16th & Sunday April 17th, 2011
Sleep Yay 3.5 hours!! And I didn’t even sleep all the way through! I was so tired after dinner last night but struggled to fall asleep. I crawled into bed around 2:30am, rolled around for a while. Next thing I know my alarm is scaring the life outta me and its 6:30am…I seriously contemplated just …
Candice Lane – Friday April 15th, 2011
Sleep No sleep…I did not sleep a wink. I’m starting to get really frustrated. Workout 9:00am Fit & Lean (1 hour workout) - Yay Functional Friday!!! Almost made the board for the 4th time this week but sucked it up and didn’t up chuck! Getting no sleep totally screwed me over. I was gased by …
Candice Lane – Thursday April 14th, 2011
Sleep Rolled around in bed for a couple hours…got up and walked around…went back to bed and rolled around for a bit. 3:06am…really…honestly now! Im going to say a fell asleep shortly after. Woke up a couple times after. Alarm went off at 7am…hit snooze until 8:30am. Workout None…boooooo Meals 9:00am – Protein Shake which …
Candice Lane – Wednesday April 13th, 2011
Sleep I can’t believe I went to bed at 11:30pm last night…I’m blowin away. That run just knocked me out cold! Woke up at 6:30am. I tried going back to sleep but just laid there looking out the window hoping the sun would come out. If I continued doing that I would have been in …
Sean McBride – Monday April 18th, 2011
Breakfast is an omelette with red pepper, celery, feta cheese 3 fish oil, 2 multi, 3 fenuplex, 2 pantethine Really tough workout, burning lactate like crazy with full body circuits for 15 min straight. Was one of the hardest workouts I have ever done Post workout shake, and then the day kind of falls apart …
Sean McBride – Saturday April 16th & Sunday April 17th, 2011
Great sleep, slept in until about 11 and then follow it up with a big breakfast of scrambled eggs, peameal bacon and hashbrowns 3 fish oil, 2 multi, 3 fenuplex, 2 pantethine Lunch is missed as Aly and I made a new addition to our family, Biko a 10 week old boxer-retriever cross. He is …
Sean McBride – Friday April 15th, 2011
Woke up very tired this morning, usually do on Fridays but hockey playoffs are not helping things Scrambled eggs, some salmon and peppers for breakfast Into work, functional Friday with the prowler pyramid. I tell you, it took me down today I was number the latest (# 65) to hit the Prowler Puke Board, thanks …
Sean McBride – Thursday April 14th, 2011
Stayed up late watching hockey, so it is my own down fall I spend an extra half hour in bed 4 scrambled eggs for breakfast with some mixed nuts 3 fish oil, 2 multi, 2 licorice, 2 pantethine, 3 fenuplex Finish up the last rest pause workout, feel pretty good with my progress over the …
