Sports Specific Training, Sport Specific Training, Functional Workout, Functional Workouts, SST, SST Burlington, Sports Training, Sport Training, SST Mississauga, SST Hamilton, Elite Athletes

KEVIN EIBEN STILL MAKING HIS MARK IN THE CFL

clane — Thu, 02 Sep 2010 22:17:44 +0000

Check out who made Gibson’s Finest CFL Players of the Month! Kevin Eiben, August 2010, Finest Canadian Player of the Month! Click on his name and check out his stats. CFL.CA

Marni Wasserman’s Chocolate Avocado Pudding

bmangaroo — Mon, 23 Aug 2010 18:22:40 +0000

2 avocados

1 Tbsp vanilla extract

2 Tbsp Maple Syrup

4-6 Medjool dates (soaked overnight or in warm water for 20-30 minutes)

1-2 tbsp almond butter, coconut butter or other seeds based butter (sesame, sunflower, pumpkin)

1 banana, ripe

1 tsp cinnamon

1. Combine the ingredients in a blender and whirl on high until well blended into a thick creamy pudding. Divide into 2 servings. ENJOY!

The combination of chocolate and avocado may be different to you, but the taste is amazing. Avocado’s give this pudding a nutritional boost, adding fiber, potassium and small amounts of protein. This yummy snack or dessert is filling and delicious!

LIFE IS GOOD! ARGOS KEVIN EIBEN SPEAKS OUT

bmangaroo — Wed, 21 Jul 2010 17:39:55 +0000

CLICK HERE TO SEE WHAT TORONTO ARGO AND SST OAKVILLE OWNER KEVIN EIBEN HAS TO SAY ON ALL THINGS FOOTBALL DURING HIS INTERVIEW WITH THESTAR .COM

A MOMENT WITH COACH MYERS

bmangaroo — Tue, 06 Jul 2010 17:28:17 +0000

Saturday, July 17^th is SST’s Charity Football Tournament. This is SST’s 7^th annual event in support of cancer research. The last 2 year’s events have been won by none other than SST Mississauga (in our only 2 years of entry), and I have been appointed team captain to keep this winning tradition alive. Although the sport has changed from the past 2 year’s events (from ball hockey) to balance the playing field, I do not plan to let our perfect winning percentage get ruined. SST Mississauga will have a strong showing once again at this year’s event, as we are already assembling a team of our best athletes. So the other entries better watch out. That said, the event is going to be a lot of fun and it’s for a great cause, so let’s get as many teams out as possible. Hope to see everyone there.

Adam Myers
Strength Coach, SST Mississauga

A MINUTE WITH MERCER

bmangaroo — Wed, 16 Jun 2010 17:19:31 +0000

Monday April 26^th – Sick

Tuesday April 27^th – Hydrated all day, lit it up at practise in 12 on 12

Wednesday April 28^th – Great workout squatted 210 with a 4 second pause at bottom

Thursday April 29^th- Final Scrimmage for the stamps try outs blew two kids up in one play with my stiff arm, one of them a DNA fitness player.

Sunday May 30^th- First game of the season, only played the first half I had 3 touchdowns and 127 yards on 10 carries

Monday May 31^st- Finally got back into my workout routine since tracks now over, I’m still sore from my Arnold press, and Thick bar curls

Tuesday June 1^st- Practise Night put in a new play that will hopefully work, Announced Wild Card captain because of my performance on Sunday. Unreal Dinner Spaghetti and meatballs with rice noodles.

Wednesday June 2^nd – Another work out feels great to get back into it, but feels sore the next day even with BCAA’s and Glutamine

Thursday June 3^rd – Practise in the rain, doesn’t get any better, looking good for Sundays game

Friday June 4^th – My extra 5000 CALORIES DAY I tried to eat everything in sight, I went McDonalds and tried to get it done there and I came home from work and I wanted to throw it all up.

Saturday June 5^th- Practise early morning felt like garbage from the McDonalds

Sunday June 6^th^-Game Day broke first play from scrimmage for a 50 yard Touchdown I had 2 Touchdowns in the first quarter definitely broke 100 in the first half don’t know stats yet and sat the second half.

Monday June 7^th – High School spring camp started today, looking good for the season. Great work out my arms are still shaking while I type this.

Tuesday June 8^th- Nice big breakfast today 7 eggs and 4 pieces of back bacon, Practice went well awarded game ball from Sundays game.

Wednesday June 9^th – Best workout in a while, had a great squat workout put up some good weight for how Sean tried to make me not walk! Legs are going to be done tomorrow.

Thursday June 10^th- Very hungry throughout the whole day I definitely did not eat enough or drink enough water. I paid for that at practice.

Friday June 11^th – Disappointed that I couldn’t go to functional, I miss it. Work affects my Friday workouts a ton.

Saturday June 12^th – One day until game day pretty fired up, early practice always hard to get up for.

Sunday June 13^th – Game Day 8 touches for 5TD’s we won 48-0, had another solid performance that is 3 so far in the season. Not necessarily sore but tired lots of long runs.