SST Training Centres

Facilities Include:

Athletic Therapy Centre(SST Hamilton only)
Specializing in One-on-One Sports Specific Rehabilitation for such sports as hockey, figure skating, basketball, football, baseball, soccer, lacrosse and golf.
Modalities include Myofascial Release, Muscle Energy, Cranial Sacral Therapy and Soft Tissue Release. Offering Custom Bracing. Equipment includes Tens, Muscle Stimulation, Ultrasound and IFC units. Functional Rehab equipment includes Stability balls, balance boards, Sitfits, Ankle weights, exercise tubing, Hot and Cold Therapy

Features

• Air conditioned and well ventilated
• Free parking
• Natural lighting
• Athlete change rooms ( male and female)
• The Dawg Pound leaderboard

Facilities House

• 30 yard turf field for speed and functional work
• Hurdles and cones
• Plyo boxes
• An angled plyo box for for training lateral power 
• Agility ladders
• Over speed and Resistive speed training devices
• Dot drill pads
• Vertec Vertical Jump Apparatus

Weight Room

• Olympic lifting power platforms 
• Double sided power racks w/ chin up bars and double pins 
• Over 10,000 pounds of weights, including 1000 pounds of Olympic Bumper Plates, Ivanko Dumbbells ranging from 5 – 140 pounds, and Platemates allowing for micro loading  
• incline/ decline benches 
• Olympic bench press 
• Reverse Hyper machines 
• Glute ham raises 
• Cybex Prone Leg Curl Machine 
• Cybex Hi-Low Lat Pull Down and seated row machine 
• Adjustable Hi/Low cable pulley system 
• Over 35 different types of bars including the Stealth 2 inch grip Trap deadlift bar- designed specifically for SST, plus fat bars ranging from 1″ – 3″ thick
• Numerous ABS balls of various sizes
• Plyo balls for explosive complex exercises
• Steel chains and Stretch bands to provide accommodating resistance for squats and bench presses
• Wobble boards and rockerboards
• Sissel sit fit pads
• The Power Runner to train the lower body in a sport-specific position

SST DAWG POUND

• Dozens of power sleds
• Logs- various weights
• Oversized tractor tires- various weights
• Sledgehammers- various weights
• Sand bags, kegs, kettle bells – various weights
• Punching bag
• Battle ropes
• Fire hoses
• Large outside field for speed, agility and functional work
• The 200Lb. Stone