Athlete News

Mike Folkes

Mike came to us 4 weeks ago and said "I need to gain weight for the season." Mike is on his way to Ohio State on a Hockey scholorship. In 4 weeks Folkes has GAINED 16 lbs and LOST 2% body fat on the High Performance Hockey Program. Not only is he gaining weight but his gains in the weight room are HUGE. He is getting Bigger, Faster and Stronger.

''I’ve been to numerous gyms and SST is the BEST place to gain not only strength, but confidence and mental awareness. As a defenseman, SST has helped build my strength so that I come out on top in every battle throughout every game. Larry has helped take me from Jr. B hockey to Ohio State and hopefully to the NHL. I’ve gained weight, strength, confidence and a desire to succeed because of SST and all they’ve done for me.
I’m no longer scared to mix it up in the corners or anywhere else on the ice because I know I’m strong enough for anyone who wants to battle.''

Mike Folkes, Ohio State University