Find out how to obliterate your opponents with new-found combinations of dominating power, lightning speed and unmatched strength! Football is an organized brawl, testing every player's will on each snap of the ball. Make sure you are the player who is always on top. SST’s High Performance Football Academy (HPFA) is developed to get you maximum results this off season!

SST is proud to announce a three month Football Academy! This unique academy is one-of-a-kind!
If you are a serious football player ranging in age from 8-20 years old then this is the program for you. Follow SST’s proven training method for football players and expect only one thing: RESULTS!

Why are we doing this? Well, SST has trained numerous CFL stars such as Jesse Lumsden, Ray Mariuz, Kevin Eiben, Chuck Winters and Mike O’Shea with the same proven methods we will use with the each player!

Just this past winter SST provided speed Consultant work for the Cincinnati Bengals! In addition the Toronto Argonauts, Hamilton Tiger Cats and McMaster Marauders are all Clients of SST!

SST’s Professional football academy is for all football players who want to achieve one thing: RESULTS!

Here are what some of the pro players have to say about SST:

''As a pro athlete I have been through many programs but SST’s program is the only one that provided me RESULTS. I owe these results to SST!''

- Ray Mariuz, Linebacker - Hamilton Tiger Cats

What will each player receive over the duration of this three month long training program?

Athletes can train up to 4 workouts per week at an SST facility consisting of strength training, Olympic lifting, plyometrics and what SST athletes know as Functional Fridays!

What are functional Fridays or the Blitz workout? It consists of athletes being put through a grueling workout using unusual implement training such as 800lb tractor tires, car pushing and pulling, sledgehammer work and many more unorthodox training methods which will convert to more power and functional strength on the field!

SST’s Radical Blitz camp has been featured on CFL Snap on the Score network and Ticats TV during the 2007 CFL season! To view these clips please visit www.ticats.ca

Players will be put through unorthodox and unconventional, but highly effective, training modalities such as:
- Tire Flipping - to develop the posterior chain (hamstrings and glutes). This chain of muscles contributes about 60% of the power to sprinting speed
- Sledgehammer Work - to enhance core and grip strength
- Power Sled Training - used to boost power and lateral speed
- Log Lifting - a great way to become OVERALL STRONG!
- Farmers Walks - true functional core development unlike crunches!
- Car Pushing - RAW POWER!
- Wheelbarrow Walking – Control and strength
- Sandbag Tossing - a unique method to develop your energy system and grip strength
- Specific Energy system training for football
- Each recruit will work on the Football tread sled for power and energy system development
- Specific positional speed development

Here is what Mike O’Shea from the Toronto Argonauts has to say about SST’s Blitz program:

'' At first glance the Blitz program uses many unconventional exercises that you just don’t see in your gym. At SST true Functional exercises are their only concern. The Blitz program is comprehensively the most functional football program I have ever done. SST’s Blitz program gives me the performance edge and confidence to compete everyday at the pro level!''

SST’s Blitz program is not only highly effective for results but more importantly it is FUN AND EXCITING!
To find out more about the SST Blitz program please visit: www.sportsspecifictraining.com/camps_clinics/football/FootballBlitzProg.shtml

You choose your times for the workouts adding to the convenience of the program.

Wait…There is much more!

All SST Football Academy recruits will attend 2 camps designed specifically to make you a better football player. All players will be instructed over eight weeks and 16 sessions in a variety of different skills and training concepts!

SST’s lightning camp is broken down into three levels:
Level 1 - Walk Before You Run!
Emphasis is placed on Sprinting Form, Plyometrics and Agility Drills.
Level 2- Speed & Strength!
Developed through the use of Power Sled Training and high intensity Plyometrics.
Level 3 - Shock the Nervous System!
Power Sled Training, Plyometrics, and Overspeed Training

WHAT TO EXPECT
- Learn the proper Mechanics of Sprinting to decrease your 40 yard dash time
- Improve on-field Speed, Power & Agility
- Learn proper starting techniques for the 40-yard dash
- Identification and correction of weaknesses when running the 40-yard dash
- Decrease your 40 time by 2/10 (2 tenths)using proper technique for maximum sprinting power

It is not uncommon for SST athletes to drop up to 5 tenths in only 8 weeks! Many players have used this camp as a springboard for a University scholarship.
Here is what one player has to say about SST’s lightning camp:

'' When I started with SST my forty time was 5.05. After 8 short weeks I was running consistently in the 4.5’s. For the last 2 years I have been training at SST and my times are consistently in the 4.3’s.''

Steve LaGace, Running Back - Saginaw Valley State and former BMFA player

To find out more about SST’s lightning camp please click here:
www.sportsspecifictraining.com/camps_clinics/football/FootballLightningCamp.shtml

Not only will you improve your linear speed but SST will guide you through agility and specific positional drills to get you ready for your upcoming season! Football is a game of lateral speed and SST's proven techniques on how to stop and react will leave your competition behind!

I am sitting here with Coach Bodawg and we both are starting to get JACKED UP about this ONE OF A KIND ACADEMY!

What’s next, you ask? Well, remember you are still working out four times per week in conjunction with these camps.
Bodawg just went...WOW!!! – This sounds too good to be true! Well it is and it only gets better!

WAIT! THERE IS MORE!

SST will also assess each individual prior to their start date of the High Performance Football Academy. What does the assessment entail?
• Body composition (body fat levels)
• Chin up rep test (upper body strength test)
• Dynamic and static vertical jump (power vs. strength levels)
• Standing long jump (horizontal power)
• 40 yard dash time (electronically and hand held)
• 10 yard dash time
• Penta jump (Horizontal power and Stretch Shortening Cycle)
• Single leg hops (lower body strength)
• Pro shuttle (lateral speed)
• Klatt Test (shows weaknesses in the lower body)
• Overhead squat test (strength and dynamic flexibility)
• Muscular flexibility assessment
• For experienced athletes 1 rep Max bench test and other upper body structural balance tests

Individualized results will be provided for each athlete.

Can there possibly be more? Yes there is! Each recruit will have their own Biosignature Nutritional Protocol provided by SST. SST athletes who follow their Biosignature protocol see astounding results. Many of SST’s football athletes have gained up to 20lbs of lean mass in only 12 short weeks! Athletes with a higher percentage of body fat have witnessed a loss of 20lbs of BODY FAT in only 12 short weeks!

For more information about SST’s Biosignature protocol please visit www.sstcanada.com

Can there possibly be anymore that SST can offer? Well you guessed it!
Every athlete will have their own customized Home Flexibility Program. After each recruit is assessed through SST’s muscular flexibility testing they will be provided specific stretches to correct any length tension discrepancies. Each recruit will receive an active isolated stretch rope and a foam roller to eliminate tension in specific muscle regions
UNBELIEVABLE PROGRAM!

To summarize the SST High Performance Football Academy:
• SST Assessment
• Personalized Biosignature Protocol with SST(
• 21 speed and skill sessions
• Up to 48 strength training workouts including Olympic lifting, plyometrics and Functional Fridays!
• Active Isolated Home Stretching program (includes foam roller and stretch rope)
• And, most importantly…RESULTS!!!!

The best element of this program is the little investment needed if you register before the EARLY BIRD date!

Register before May 15, 2008 and receive an additional 10% discount if paid in full.

You can dominate the field in the upcoming year! Be a leader and take the challenge! Those who need not apply - Recruits who do NOT want to get BIGGER, STRONGER and FASTER!

Special Registration information:
• Three time payment plan available
• SST one year members receive a 10% discount on top of the EARLY BIRD SPECIAL
• Team rates available for more than 6 players!

For more information please fell free to contact anyone of our three facilities:
Burlington
905.632.3558
sst@sstcanada.com
Hamilton
905.575.4348
hamilton@sstcanada.com
Mississauga
905.626.6240
mississauga@sstcanada.com