SST Hamilton’s Blitz Camp

clane — Wed, 28 Nov 2012 18:23:14 +0000

If you are serious about taking the off-season to improve every aspect of your game, then this is the camp for you. No matter what age group – we have the program to get you in the best shape of your life!

What it includes:

Fitness Assessment
Nutrition Seminar
3 Training Sessions per week
Trained by Certified Strength Coaches
Dynamic Flexibility/Mobility
Quick Feet & Agility Training
Plyometrics
Strength Training
Core Training

Training is broken down into 4 Groups:

Peewee – 2001-02
Bantam – 1999-2000
JV – 1997-98
SV – 1994-96

Programs will be designed based on age group

Flexible Schedule – book your sessions weekly

Call SST Hamilton at 905-643-6336 to reserve your spot!

565 Seaman Street, Stoney Creek, ON

Stoney Creek Football Blitz Starts December 3rd (20 weeks) or January 7th (16 weeks)

Hamilton

stevebodanis — Mon, 04 Oct 2010 07:10:34 +0000

Click here to view the embedded video.

LOCATION : 565 SEAMAN ST, STONEY CREEK, ONTARIO, L8E 3X7

EMAIL : HAMILTON@SSTCANADA.COM

PHONE: 905 643 6336

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Membership Options Available. Please call for more details.

*All SST 1 Year Members will receive an additional 10% off all camps

FIT & LEAN 44

Mondays and Wednesdays at 9:30am – 10:30am & 7:00pm – 8:00pm

Fridays at 9:30am – 10:30am & 6:00pm – 7:00pm

MAXFIT 44

Mondays, Wednesdays and Fridays at 6:00am – 7:30am

WAGJAG CLASS TIMES STARTING JANUARY 16TH, 2011

Mondays & Wednesdays at 7:30am – 8:30am

Mondays & Wednesdays at 6:00pm – 7:00pm

Camp	Hamilton	Registration Links
FAST Training	ON GOING MONTHLY	Register NOW – Hamilton Location ONLY
Pro Skills Camp	TBA	N/A
8 Week High Performance Baseball	TBA	N/A
12 Week High Performance Football Academy	TBA	N/A
8 Week High Performance Football Academy	TBA	N/A
12 Week High Performance Hockey Academy	TBA	N/A
8 Week High Performance Hockey Academy	TBA	N/A
8 Week Hockey Speed Camp	TBA	N/A
ON EDGE Figure Skating	TBA	N/A

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SST Hamilton’s Blitz Camp

Hamilton