Programs
High Performance Hockey/Football Summer Challenge
We are excited to announce our first ever SUMMER HIGH PERFORMANCE 12 WEEK CHALLENGE for football and hockey players! Any athlete who joins our 12 week High Performance camps is eligible to win a prize pack worth over $2700! If you are not familiar with our High Performance Hockey Academy Click Here for more information. If you …
Figure Skating
THE IMPORTANCE OF OFF-ICE CONDITIONING FOR FIGURE SKATERS Over the years, off-ice conditioning has become a more important role in a figure skaters life. Today, skaters are performing more technical jumps, spins, and other more demanding elements on-ice. Given these demands, the need for off-ice strength and conditioning training has increased. Skaters are competing more …
Sports & Exercise Psychology Training
Sport and Exercise Psychology Training Sports psychology is no longer a well-kept secret. More and more athletes, exercisers, teams, and coaches are turning to sport psychologists/mental training coaches, at the very minimum, to not fall behind their competitors. Working with a sport psychologist can give you the winning edge and help you take your performance …
SST LIGHTNING CAMP “NFL/CFL ENDORSED”
BURLINGTON TIMES Starting February 1st, 2012 Where: Appleby College Time: 7:00pm Facility Lightning Sessions will be held on Mondays at 4 or Saturdays at noon. Spots are limited and are on a first come, first serve basis. * There is no session on Wednesday March 7th, 2012 (make up session is April 4th, 2012) and …
HIGH PERFORMANCE FOOTBALL ACADEMY
WARNING: THIS PROGRAM IS GEARED TOWARDS FOOTBALL PLAYERS LOOKING TO MAKE SERIOUS GAINS IN SPEED, ACCELERATION, STRENGTH & POWER THIS OFF-SEASON! Find out how to obliterate your opponents with new-found combinations of dominating power, lightning speed and unmatched strength! Football is an organized brawl, testing every player’s will on each snap of the ball. Make …
Fit & Lean 44 – Exclusively For Women!
Fit & Lean 44 is a structured, 10-week program designed to help you get into the best shape of your life. Can’t seem to lose weight, and you’ve tried almost every fad diet on the market? Or did you hire a personal trainer and still didn’t get the results you expected? Well, Fit and Lean …
Adult Membership
Why choose an adult membership at Sports Specific Training? Simple: To get results! We have been helping thousands of athletes get in the best shape of their lives and we are now offering our expertise to adults as well! By limiting our Adult Memberships to only 50 members we are certain that joining the SST …
MaxFit 44 For Men
PROGRAM FOR MEN If you’re a man over the age of 40, your body is issuing you an ultimatum: get lean and fit or face accelerated aging, weight gain, diminished sex drive, declining energy, chronic diseases like osteoarthritis, chronic low back pain, diabetes, and other problems. Ever notice that most elite athletes retire from competitive …
Vertical Jump Program
FOR ATHLETES WHO NEED VERTICAL JUMP TRAINING SST’S VERTICAL JUMP PROGRAM WARNING: THIS PROGRAM IS GEARED TOWARDS PLAYERS LOOKING TO MAKE SERIOUS GAINS IN SPEED, VERTICAL JUMP, STRENGTH & POWER THIS OFF-SEASON! Find out how to sky over your opponents with new-found combinations of explosive jumping, and unmatched power! All sports are explosive, testing every …
Tennis Programs
Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis. Complete Strength and Conditioning for Tennis improves your strength, power, agility, flexibility, quickness, and stamina. But unlike general strength-training and aerobic workouts, the ones provided at …
