SST BURLINGTON START DATES: 12 WEEK HIGH PERFORMANCE – MAY 21, 2013 8 WEEK HIGH PERFORMANCE – JULY 2, 2013 “SST put 18lbs of muscle on me in one summer while dropping my bodyfat 4% to  below 9%! I highly recommend SST to all hockey players who are SERIOUS in taking their game to the …

Functional Applied Speed Training FUNCTIONAL APPLIED SPEED TRAINING Attention Soccer, Basketball, Hockey, Volleyball and all other sports! This program is designed for any athlete who wants to increase their Sport Speed to help them dominate in the sports arena. Sport Speed is made up of the highly tuned skills of speed, quickness, agility, power and …

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