Combat Conditioning Camp

Are you a combat athlete looking to take your strength, speed, power, flexibility and endurance to another level? If you answered yes……look no further.
SST is offering all of this in one program. With years of experience working with athletes training for jiu jitsu, wrestling, boxing, muay thai and mixed martial arts competition we have put together a program that will enhance your performance like no other.
Our training sessions will be individually tailored to you based on an athletic evaluation as well as a personal needs analysis based on your current skills.
Sessions may include:

• Strength Training – Barbells, DB’s, Machines
  
• Olympic Lifting
  
• Plyometrics & Medicine Ball Training
  
• Muscle Endurance – Barbell’s, DB’s, Machines
  
• Functional Strength or Endurance Training – Tires, Sleds, chains,Sledgehammers, Farmers Walks etc.
  
• Dynamic Warm Up & Flexibility

Mark Bocek – BJJ Black Belt, 5-1 MMA Record, UFC veteran