ALLMAX ATHLETE OF THE MONTH
SST would like to send out a big congratulations to Mercer Timmis. Mercer has been chosen as the athlete of the month from all SST locations. Mercer has a new found dedication to the gym. Just look at these pictures:
This is all within one month; Mercer went from 13.1% body fat (with a weight of 189lbs and a lean mass of 164 lbs) on April 6th. On May 14th, the after picture Mercer weighed in at 183 lbs (with 145lbs of lean mass) and a body fat of 9.8%. That is over 3% body fat loss, while actually gaining 1 lb of lean mass!
Mercer has been working out at SST for just over 1 year. He actually came to us in grade 9 and weighed in at only 140lbs! Yes that is right over the past year Mercer has put on over 40lbs and kept his body fat below 10% – that means that 40lbs is all muscle!!!!
Keep your eye out for Mercer Timmis, a running back from Assumption High School who is entering grade 11 this year and has already been timed at a 4.56s 40 yd dash. This young man has a bright future ahead of him; he has a tremendous amount of talent on the field and partners that with an unmatched dedication off the field.
Good Work Merc! Keep it up!