A 10-WEEK

PROGRAM FOR MEN

Classes are Monday, Wednesday and Friday
from 6-7am

Starting May 12
Monday, Wednesday and Thursday nights from 7-8pm
(Classes are outdoors rain or shine)

If you're a man over the age of 40, your body is issuing you an ultimatum: get lean and fit or face accelerated aging, weight gain, diminished sex drive, declining energy, chronic diseases like osteoarthritis, chronic low back pain, diabetes, and other problems. Ever notice that most elite athletes retire from competitive sports in their late 30s? There's a reason for this, the male body starts to age more quickly. But you can reverse the aging process with nutrition and strength training.

Part of the reason for this accelerated process is the diminished production of our hormones Testosterone and Growth hormone. Testosterone is the hormone that makes us men. It gives us our strength, our drive, and our character. However testosterone production declines with age in men. This results in decreased serum levels of total and bioavailable testosterone, leading to a decrease in energy, muscle mass, and bone mass. This also leads to an increase in body fat levels, depression, and a variety of disease. Growth Hormone is the hormone that stimulates growth and cell division. The average bodily decline in growth hormone production is 1.25% per year, or 14% per decade for a man of normal body weight. If we add in the elevated body fat levels the growth hormone production is further compounded because body fat itself tends to decrease HGH secretion. However it does not have to be this way, with a properly designed strength and nutrition program we can halt or even reverse this process, to become the strong virile man we used to be.

MaxFit44 offers you an opportunity to answer the ultimatum your body is issuing. We provide a customized nutrition plan and strength training program that will allow you to meet your fitness goals. Based on cutting edge scientific research and accurate assessment of your body composition we will design a program for weight loss, improved vitality, and enhanced sports performance (other goals?).

This is not your normal group exercise program. There are no dance moves to learn, no irritating music and no endless boring cardio exercises. We offer low instructor, client ratios and select only exercises that will make you stronger and more powerful.

Why would you choose a group exercise program vs. individualized training or working out in isolation? Cost and results. Working out in a group setting is less expensive than working out with a trainer in a one on one basis but with the shared benefits of group accountability. Studies indicate that people work harder when they believe that others are watching them. This increase of intensity when paired with proper exercise selection and movement form will yield results that are up to 80% better in half the time.

When you factor in the nutritional program, you have an unbeatable approach that is going to make you look and feel better than you ever have in your life. Better yet is that by learning WHAT and HOW to eat, you will be able to stay lean and keep your muscular appearance while the rest of your friends continue their age related decline.

You can’t stop your body from aging but you can control how it looks as it ages. Get back in the drivers seat and recapture the vitality of your youth. MaxFit44 will change the way you look, feel and think about your health for the rest of your life. You deserve to be the best you can be.