Spinach, Walnut & Goat Cheese Salad

2 cups of Spinach

1/4 cup of Chopped Walnuts

2 tbsps of Dried Cranberries

1 1/2 oz of cumbled Soft Goat Cheese

1 medium Orange, sectioned

1 tbsp chopped Red Onion

2 tsp Olive Oil & 1 tbsp Raspberry Vinegar

Makes 1 serving

Nutrition Information:

Calories – 570

Protein – 15 grams

Fat – 44 grams

Carbohydrates – 36 grams

Dietary Fibre – 7 grams

Sodium – 210 mg

Source: http://www.specialk.ca/en/TipsAndTols/ViewRecipe/18

Jason Arakgi – Transformation BC Lions