Stamp Camp 2012
RETURN BIGGER…FASTER…AND STRONGER
SPEED WORKOUT
Find out why SST has been ranked # 1 for speed development in Canada!
The ONE critical aspect of all sports and all positions is SPEED!!! Everyone needs it and more importantly everyone wants it.
SST has used its tried and true speed development process for more than 10 years with outstanding results including the fastest ever 40 yard dash recorded in Canada (4.31s)
Learn things such as proper arm and leg mechanics, demonstrate these mechanics by using resistance and over speed techniques and then take these mechanics to whole new levels with the aid of high intensity plyometric training!
STRENGTH WORKOUT
What is speed without strength? Imagine, you can burst through that hole and then follow it up by running over the oncoming defender!
Are you of the belief that a weight is a weight? Well that is true, but it is the program and the way you use the weight that makes the difference. SST breaks it down to the nuts and bolts, the science behind lifting a weight to maximize your RESULTS!!!
Take your new found strength out to the field next year and be the first to shred through double teams on your way to the End Zone….and Victory!
FUNCTIONAL WORKOUT
Football is a tough game…we all know that- Thus SST has created Functional Fridays to meet the demands of this sport!
Every team, every player comes flying right out of the gates. Now take that energy from the opening snap right until the final kneel down.
SST’s Functional Friday will push even the fittest athlete into submission. Condition your body as well as your mind for the rigors of a football game by dragging sleds, flipping tires, battling ropes and the dreaded Prowler.
Here is what you will receive:
- 3 workouts per week (Strength, Speed & Functional)
- 48 workouts total (over $700 value)
You’re working out in a Team Building Atmosphere. TRAIN as a team…WIN as a team. You will also have the opportunity to train on the TREDSLED (pictured below).
The TredSled is a non-motorized treadmill that tries to resist your movement thus improving your blocking, tackling, sprint acceleration and power! This turns workouts into competitions, challenging athletes to outperform themselves and their teammates.
20 WEEK PROGRAM
Start Date: December 5th, 2011 – May 4th, 2012
Days & Times - TBA
Cost – $699.99+HST
*Minimum of 6 athletes needed to qualify for rate.
16 WEEK PROGRAM
Start Date: January 4th, 2012 – May 4th, 2012
Days & Times – TBA
Cost – $599.99+HST
For more information on this program please call 905-632-3558
There will be no session during March Break (March 12th – 16th). No made up or missed sessions.
NUTRITION
This is truly where SST sets itself apart from the competition. Have your body fat taken and complete the custom biosignature to find the fastest way to the RESULTS you have always dreamed of.
Learn what constitutes an ideal breakfast, snack, bed time meal and post workout/practice/game nutrition.
Listen up all of you who are out there poisoning your own health with cereal and Kraft Dinner. Yes there are better meal alternatives that are still convenient and your kids will enjoy.
Sign up for Stamp Camp today before all spots are filled….
You don’t want to be the one missing out on all the fantastic RESULTS your teammates are getting!
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