SST LIGHTNING CAMP “NFL/CFL ENDORSED”
BURLINGTON TIMES
Starting February 1st, 2012
Where: Appleby College
Time: 7:00pm
Facility Lightning Sessions will be held on Mondays at 4 or Saturdays at noon. Spots are limited and are on a first come, first serve basis.
* There is no session on Wednesday March 7th, 2012 (make up session is April 4th, 2012) and no lightning sessions are held over March Break.
LIGHTNING CAMP RESULTS DAY ONE – FEBRUARY 1, 2012…PLEASE CLICK HERE
WATERLOO TIMES
Starting January 11, 2012
An Unparalleled Training Program to Improve Explosive Speed!
Sports Specific Training believes that, above all else, football players need to be FAST. Unfortunately speed development is not always coached properly… until now! SST has developed an unparalleled training program to improve explosive speed, power and agility.
Find out how SST athletes decrease their 40 time by up to 5 tenths!
SST’s 8-Week lightning program consists of 3 levels:
Level 1 – Walk Before You Run
Emphasis is placed on Sprinting Form, Plyometrics and Agility Drills.
Level 2- Speed & Strength
Developed through the use of power sled training and high intensity Plyometrics.
Level 3 – Shock the Nervous System!
Power sled training, Plyometrics, and over-speed training
WHAT TO EXPECT:
- Learn the proper Mechanics of Sprinting to decrease your 40 yard dash time
- Improve on-field Speed, Power & Agility
- Learn proper starting techniques for the 40-yard dash
- Identification and correction of weaknesses when running the 40-yard dash
- Decrease your 40 time by 2/10 using proper technique for maximum sprinting power
- Position-specific speed and agility drills
- Plyometrics for increased power development
- Learn tricks to enhance your performance at a football combine
- Maximize Absolute Speed with the use of overspeed training
- Follow SST’s Dynamic Pendulum flexibility for increased Functional Flexibility and Injury Prevention
- Power sled work to develop Functional Speed Strength Start and First-Step Explosion
This camp is SST’s most popular and is guaranteed to provide results! Space is very
limited for this camp to ensure our athlete’s receive the proper attention. SST does not believe @#$@%@^ training- our program is geared around Bang for Buck Exercises which produce one thing – “RESULTS”
** There are no reimbursements on camps. When signing up for a camp you are committing to the days and times that are listed.
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