F.A.S.T Team Program

F.A.S.T...... A new way of training to get excellent results FASTER!!
If there is one thing that S.S.T. knows how to accomplish - it’s getting you the results that you’re looking for!! Whether your sport is football, hockey, baseball or soccer, F.A.S.T. is unlike any other training system players may experience.

Functional Training
The best way to develop the entire body is through functional movements that increase strength, stamina, mental toughness and recovery ability!! Our athletes are put through demanding exercises such as tire flipping, sledgehammer hitting, log pressing, squatting drills and more- exercises that produce results and increase motivation!!

Anaerobic Workouts
It’s a proven fact that power athletes who perform countless hours of aerobic conditioning such as long distance treadmill running or biking actually lose strength and speed - the necessary components to be successful on the field or on the ice! With our specialized anaerobic conditioning system, you will:

• increase speed and strength in your athletic performance
• improve first step takeoff to get to the puck or ball before your opponents
• improve your ability to change directions while maintaining body control and fluidity
• improve top end speed to pull away from your opponent, or turn a double into a triple
• recover faster during the game (between shifts) and between games to keep your playing level high
• increase mental toughness- only the strong minds will survive during the last minutes of overtime. Be one of them!!

To enroll in any of this camp/clinic please complete the Registration Form; or call 905-632-3558; or e-mail us for further details.